Genius Hour Week 2- Routines

This past week I read the first chapters of The Happiness Project because even though the months of April & May were the ones that had caught my attention and got me interested in exploring this whole idea I realized I needed to figure how the author had decided to pursue this project. I need to figure out why I was drawn towards this idea myself. Each chapter (month) gave me some ideas: Identify what is bothering you Break down big issues into smaller items you can work on Take care of your physical body if you want to take care of your emotional body Stop complaining Ask for help Work smarter Create routines… Like most everyone, the global pandemic and the events of last week has taken a toll on my overall sense of well being, energy, and patience. I realized that little things have been “setting me off” but truly it’s not the little things but the larger issues that I have been ignoring. I identified that being short-tempered or aggravated with my children was one of the issues bothering me, feeling disconnected from those I love, feeling tired and unmotivated, and lacking a purpose or goal. So what can I do? Create smaller tasks that can help me avoid feeling like I have no control over what is happening around me. Exercise, eat healthier, get more sleep. Delegate housework...and let it go. Create my own routines… I realized that I liked my routines and schedule prior to the shelter in place orders, even though there were some issues and I’m sure I was short-tempered at moments, I felt there was a sense of control that now seemed lost. So I decided to revisit my days and figure out how I can create “routines” that will allow me to regain “control” at the same time some of these routines will help me feel more energized, calmed, and focused. So here are a few of the routines I have created for myself: Exercise: I love running, but injuries are preventing me from becoming a better runner. Instead of getting frustrated or discouraged, I have decided to incorporate yoga into my routine- 2 days a week- to help with flexibility which will help my injuries.

Walking is another option that I can do with a friend (maintaining social distancing) this will help both physically and give me a sense of connection. I can also walk with my son and our dog and it will give us time without distractions.

Journaling: I have started writing for 5 minutes every day. It is a kind of “freewriting” to just empty my mind and practice gratitude.

Clutter bothers me and makes me feel I don’t have a sense of control. One of Gretchen Rubin’s suggestions was to take 5 minutes every night before going to bed to do a quick “clean up” and pick up things so in the morning there is a clean start to the day. These are 3 of the routines I have started following and while it is too soon to really know if they are making a difference I do feel that I have a better sense of control over my days and I feel more energized. This week I want to explore three additional resources: Practice piano more frequently by recording my practices and sharing them with my teacher for virtual feedback. Read Mallika Chopra’s book Living with Intent. Explore the app Insight Timer for guided meditations.